Morning workouts for all-day energy

Those heart pumping morning workout will boost your metabolism and your Subircharj body in just a few minutes of exercises.

Only Thought to work first thing in the morning seems like courage.Morning workouts are the best way of improving your metabolism. For things to work, you usually work late, wake up late, and does not get enough sleep to start. But there is no better time to make a change for the new day. Disconnect from your phone before 22:00, and force yourself to bed before 11, and set the alarm one hour earlier than usual. This morning short, quick and easy workouts, just enough to get your blood flow and boost your energy levels.

Morning Workout One

Jumping Jacks – 60 seconds
Body-Weight Squats – 30 seconds
Plank – 60 seconds
Mountain Climbers – 30 seconds
Rest 30 seconds

Morning Workout Two

Russian Twist – 30 reps
Superset with:
Medicine ball crunches – 12 reps
Complete 4 sets
Rest 20-45 seconds

Morning Workout Three

Plank to Push Up – 20 seconds
Mountain Climbers – 20 seconds
V-Ups – 20 seconds
Rest 30 seconds
Repeat 5x

Morning Workout Four

Jump Squats – 20 reps
Push-Ups – 20 reps
Plank + Arm Lift – 20 taps (10 each)
Repeat 4x

Morning Workout Five

Star Jumps – 10 reps
Wall Sits – 20 seconds
Side Planks – up/downs x 10 reps per side
Rest 30 seconds
Repeat 5x

Also, read 3 Best Triceps Workouts To Kill The Triceps

Anterpreet Singh

Entrepreneur, Human Trainer, SEO Expert, Founder & CEO-, CMO-

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